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TED演讲:为什么节食减肥没有效果

  减肥是永远的课题,一些人为了减肥绞尽脑汁。节食,跑步,做瑜伽似乎成为了减肥的必修课在美国,80%的女孩在她们10岁的时候便开始节食。神经学家Sandra Aamodt结合自己的亲身经历,讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!接下来由小编为大家推荐TED演讲:为什么节食减肥没有效果,希望对你有所帮助!

  ted演讲:为什么节食减肥没有效果(英语)

  Three and a half years ago, I made one of the best decisions of my life. As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10 pounds.

  This was me at age 13, when I started my first diet. I look at that picture now, and I think, you did not need a diet, you needed a fashion consult. (Laughter) But I thought I needed to lose weight, and when I gained it back, of course I blamed myself. And for the next three decades, I was on and off various diets. No matter what I tried, the weight

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